Category: News

Reprise…

4 weeks off post 70.3 Pays d’Aix might be a bit much, but this seemed well needed, physically and mentally. The period was quite busy what with moving house (and all 15000 vinyl records or so), getting a cold etc…would never have made it 100% to Maui, so best option was to rest.

Running is my meditation…

  This is what I’ve always told myself anyway…no need to go on a 10 day retreat or through the pains of daily meditation when I can go out and run in the woods for an hour. The state of mindfulness achieved through intense meditation is arguably very similar to the state of “being in […]